Sexual Wellness in Ancient Traditions: Lessons from Buddhist Tantra and Mindfulness

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Why Ancient Wisdom Matters for Modern Sexual Wellness In today’s fast-paced world, sexual wellness is more than physical health—it’s about emotional connection, mindfulness, and balance. Ancient traditions like Buddhist tantra offer timeless wisdom to enhance intimacy and well-being. Rooted in mindfulness and spiritual connection, these practices are making a comeback in 2026 as people seek meaningful relationships. This blog explores how Buddhist tantra and mindfulness can transform your sexual wellness, with practical tips to apply them today. What is Buddhist Tantra? A Path to Mindful Intimacy  Buddhist tantra , originating in 7th-century India, is a spiritual practice blending meditation, mindfulness, and energy flow. Unlike Western misconceptions, tantra isn’t just about sex—it’s about connecting body, mind, and spirit. In the context of sexual wellness, tantra emphasizes: Consent and Respect: Partners communicate openly, ensuring mutual trust. Mindful Presence: Being ful...
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Heavy rain reduces thotlakonda Buddhist stupa

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Thotlakonda buddhist stupa:
The telugu name thotlakonda derived from the presence of a number of rock- cut cisterns hewn into the bedrock of the hillock.thotlakonda was influence of ancient kalinga,the important source of Buddhism to srilanka.It is located in Visakhapatnam district of andhra Pradesh. Many archaeologists and historians have been shocked by sudden collapse of restored 2200 year old Buddhist stupa at a monastery in India.some part of This monument is half collapsed due to heavy rain.
Originally it is about 16 km from the bustling city of Visakhapatnam in andhra Pradesh. This monastery was identified in 1970 by aerial survey. This stupa is about 420 feet above the sea level. When the monument was first built it was done painstakingly slowly to allow each layer of brick to set harden.
Thotlakonda came into existence along with nearby sites in Visakhapatnam like bavikonda and pavurallakonda. thotlakonda might have more than 100 bhikkhus.
 Thotlakonda's peak activity was between the 2nd century BCE and the 2nd century CE owing to roman trade and religious missions sent abroad. This complex was set up for storing food, clothes, medicine and served academic center. Mainly nikaya Buddhism appears to have been practiced. Thotlakonda had declined by the end of the 3rd century

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